With suicide rates among young men at all time highs, Rotimi Akinsete explores how they can counter the pressure and stress by developing the sort of habits and routines that can keep their minds (as well as their bodies) happy and healthy.
Rotimi Akinsete is a therapeutic councillor and clinical supervisor and member of the Black, African and Asian Therapy Network. He is author of This Book Could Help – a guide to techniques and exercises for better wellbeing, aimed at young men.
Although targeted at men, this session is open to those of all genders.
