A back-to-basics, no-nonsense guide to weight issues: why people gain weight, and how they can get back into a healthy weight range – and stay there. Catherine Francis explains pros and cons to various approaches and how to achieve a healthy size through simple changes to your diet and activity levels.
Catherine Francis is a freelance journalist and author with 20 years’ experience as a health writer. She is the author of First Steps out of Weight Problems and First Steps Through the Menopause.
