Mindfulness is a meditation-based life practice which has helped countless people to learn the skills they need either to find a clearer focus and stillness in the midst of a busy, frantic and high pressure life or to cope creatively with anxiety, stress and depression.
Many people from both ends of this spectrum have come to swear by it as something that has changed for the better the way they approach life.
Tim Stead is both a parish priest and a trained mindfulness teacher, exploring how it relates to Christian spirituality and theology.